Pizza e insalata agli agrumi e pomodori
Nutritional Overview
Pasto composto da tre piccoli tranci di pizza assortita da 60 grammi ciascuno, con insalata di valeriana, pompelmo rosa ridotto a 50 grammi, pomodori da 50 grammi e piccole guarnizioni. Valori nutrizionali aggiornati proporzionando gli ingredienti modificati.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pizza e insalata agli agrumi e pomodori contains 492 calories, making it a substantial meal option that provides good energy for active individuals.
• Pizza e insalata agli agrumi e pomodori offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (61g), Pizza e insalata agli agrumi e pomodori is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pizza e insalata agli agrumi e pomodori provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pizza e insalata agli agrumi e pomodori provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizza margherita contributes 130 calories (26% of total calories).
• Protein sources: pizza margherita, pizza rossa, pizza bianca con patate provide essential amino acids for muscle health.
• Energy sources: pizza margherita, pizza rossa, pizza bianca con patate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizza margherita
60gr
Protein: 5g
| Carbs: 16g
| Fat: 5g
pizza rossa
60gr
Protein: 4g
| Carbs: 20g
| Fat: 3g
pizza bianca con patate
60gr
Protein: 3g
| Carbs: 16g
| Fat: 5g
pompelmo rosa
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
pomodori
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
valeriana
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
prezzemolo
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
acciuga
5gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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