Pizza Duo & Red Wine
Nutritional Overview
Meal with two types of pizza totaling 860 kcal, rich in protein and carbs, paired with 350 mL of red wine providing moderate calories and carbs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 860 calories, Pizza Duo & Red Wine is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza Duo & Red Wine provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Pizza Duo & Red Wine is an excellent energy source for active individuals and athletes.
• High in fats (32g), Pizza Duo & Red Wine provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pizza Duo & Red Wine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza Queijo Vegetariana contributes 350 calories (41% of total calories).
• Protein sources: Pizza Marguerita, Pizza Queijo Vegetariana, Vinho Tinto provide essential amino acids for muscle health.
• Energy sources: Pizza Marguerita, Pizza Queijo Vegetariana, Vinho Tinto supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza Marguerita
150gr
Protein: 14g
| Carbs: 35g
| Fat: 10g
Pizza Queijo Vegetariana
150gr
Protein: 18g
| Carbs: 40g
| Fat: 12g
Vinho Tinto
350gr
Protein: 6g
| Carbs: 15g
| Fat: 0g
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