Pizza Dough Slice
Nutritional Overview
This is a pizza dough slice made primarily from wheat flour, water, yeast, palm oil, honey, and salt. Nutritional values are estimated based on a 100g portion scaled to a 1-serving size of 80g. Some values like sugar are not fully disclosed and set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 162 calories, Pizza Dough Slice provides moderate energy and can fit well into most balanced meal plans.
• Pizza Dough Slice contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Pizza Dough Slice is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Pizza Dough Slice is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Pizza Dough Slice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat Flour contributes 120 calories (74% of total calories).
• Protein sources: Wheat Flour provide essential amino acids for muscle health.
• Energy sources: Wheat Flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat Flour
60gr
Protein: 5g
| Carbs: 25g
| Fat: 0g
Water
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yeast
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Palm Oil (Emulsifier)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Honey
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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