Pizza doce Romeu e Julieta
Nutritional Overview
Sweet pizza combining a base dough with guava paste and cream cheese, high in carbs and sugar, moderate protein and fats.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pizza doce Romeu e Julieta contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Pizza doce Romeu e Julieta offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), Pizza doce Romeu e Julieta is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pizza doce Romeu e Julieta provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza doce Romeu e Julieta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Goiabada (guava paste) contributes 180 calories (46% of total calories).
• Protein sources: Pizza dough, Cream cheese provide essential amino acids for muscle health.
• Energy sources: Pizza dough, Goiabada (guava paste) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza dough
70gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
Goiabada (guava paste)
80gr
Protein: 1g
| Carbs: 45g
| Fat: 0g
Cream cheese
50gr
Protein: 3g
| Carbs: 5g
| Fat: 13g
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