Pizza Diavola - 3 quarters
Nutritional Overview
Pizza Diavola is a spicy Italian pizza featuring tomato sauce, mozzarella cheese, and spicy salami on a dough base. It offers a balanced mix of protein and fats with moderate carbs, providing energy but also a higher fat content due to cheese and salami.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Pizza Diavola - 3 quarters is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza Diavola - 3 quarters provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Pizza Diavola - 3 quarters is an excellent energy source for active individuals and athletes.
• High in fats (50g), Pizza Diavola - 3 quarters provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pizza Diavola - 3 quarters with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza dough contributes 400 calories (42% of total calories).
• Protein sources: Pizza dough, Mozzarella cheese, Spicy salami provide essential amino acids for muscle health.
• Energy sources: Pizza dough, Tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza dough
250gr
Protein: 10g
| Carbs: 80g
| Fat: 3g
Tomato sauce
80gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Mozzarella cheese
150gr
Protein: 30g
| Carbs: 3g
| Fat: 22g
Spicy salami
100gr
Protein: 25g
| Carbs: 0g
| Fat: 24g
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