Pizza de verduras y queso
Nutritional Overview
Pizza casera con masa, queso mozzarella, champiñones, pimiento rojo, cebolla, salsa de tomate, aceite de oliva y orégano. Algunos valores pueden ser aproximados y se han puesto a 0 si no se pueden estimar visualmente.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Pizza de verduras y queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza de verduras y queso provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Pizza de verduras y queso is an excellent energy source for active individuals and athletes.
• High in fats (38g), Pizza de verduras y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza de verduras y queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Masa de pizza contributes 400 calories (42% of total calories).
• Protein sources: Masa de pizza, Queso mozzarella, Champiñones provide essential amino acids for muscle health.
• Energy sources: Masa de pizza, Salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Masa de pizza
120gr
Protein: 10g
| Carbs: 80g
| Fat: 4g
Queso mozzarella
60gr
Protein: 15g
| Carbs: 2g
| Fat: 18g
Champiñones
40gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
Pimiento rojo
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Cebolla
25gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Salsa de tomate
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Orégano
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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