pizza de verduras y queso
Nutritional Overview
Pizza de verduras y queso con masa gruesa, pimiento verde, champiñones, salsa de tomate, queso mozzarella y un poco de aceite de oliva. Incluye una bebida azucarada. Algunos valores son estimados y pueden variar. Los valores desconocidos se han puesto en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1800 calories, pizza de verduras y queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pizza de verduras y queso provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (220g), pizza de verduras y queso is an excellent energy source for active individuals and athletes.
• High in fats (70g), pizza de verduras y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing pizza de verduras y queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masa de pizza contributes 800 calories (44% of total calories).
• Protein sources: masa de pizza, queso mozzarella provide essential amino acids for muscle health.
• Energy sources: masa de pizza, queso mozzarella, salsa de tomate, pimiento verde, bebida azucarada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
masa de pizza
250gr
Protein: 20g
| Carbs: 160g
| Fat: 10g
queso mozzarella
150gr
Protein: 36g
| Carbs: 6g
| Fat: 42g
salsa de tomate
60gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
pimiento verde
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
champiñones
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
azúcar (en salsa)
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
bebida azucarada
350gr
Protein: 0g
| Carbs: 26g
| Fat: 0g
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