Pizza de verduras y queso
Nutritional Overview
Pizza casera con base de masa, queso mozzarella, salsa de tomate, calabacín, champiñones, carne molida y aceite de oliva. Algunos valores estimados por falta de información exacta.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Pizza de verduras y queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza de verduras y queso provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Pizza de verduras y queso is an excellent energy source for active individuals and athletes.
• High in fats (45g), Pizza de verduras y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pizza de verduras y queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso mozzarella contributes 320 calories (33% of total calories).
• Protein sources: masa de pizza, queso mozzarella, carne molida provide essential amino acids for muscle health.
• Energy sources: masa de pizza, salsa de tomate, calabacín supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
masa de pizza
120gr
Protein: 8g
| Carbs: 60g
| Fat: 4g
queso mozzarella
100gr
Protein: 20g
| Carbs: 2g
| Fat: 25g
salsa de tomate
50gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
calabacín
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
champiñones
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
condimentos
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
carne molida
60gr
Protein: 10g
| Carbs: 2g
| Fat: 4g
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