pizza de verduras y carne
Nutritional Overview
Media porción de pizza con carne molida, vegetales y queso; aporta 231 calorías, con contenido moderado de carbohidratos, grasas y proteínas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 233 calories, pizza de verduras y carne provides moderate energy and can fit well into most balanced meal plans.
• pizza de verduras y carne contains 9g of protein, providing a modest contribution to your daily protein intake.
• pizza de verduras y carne provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• pizza de verduras y carne contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing pizza de verduras y carne with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masa de pizza contributes 100 calories (43% of total calories).
• Protein sources: masa de pizza, queso mozzarella, carne molida provide essential amino acids for muscle health.
• Energy sources: masa de pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
masa de pizza
28gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
queso mozzarella
13gr
Protein: 3g
| Carbs: 0g
| Fat: 4g
pimiento verde
8gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pimiento rojo
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cebolla
4gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
carne molida
10gr
Protein: 3g
| Carbs: 0g
| Fat: 4g
aceitunas verdes
4gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
salsa de tomate
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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