Pizza de tortilla
Nutritional Overview
Pizza de tortilla con jamón, queso, cebolla, atún y salsa de tomate, ideal para una comida rápida y sabrosa.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Pizza de tortilla is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza de tortilla provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Pizza de tortilla is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pizza de tortilla provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pizza de tortilla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Queso rallado contributes 200 calories (31% of total calories).
Detailed Ingredient Breakdown
Tortilla de harina
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jamón
Protein: 0g
| Carbs: 0g
| Fat: 0g
Queso rallado
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cebolla
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salsa de tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Atún
Protein: 0g
| Carbs: 0g
| Fat: 0g
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