pizza de setas y queso
Nutritional Overview
Pizza artesanal con setas, mezcla de quesos, aceite de oliva y trufa negra. Estimación visual basada en la imagen; no se incluye la bebida. Los valores faltantes o no verificables se ajustaron a 0 cuando fue necesario.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1090 calories, pizza de setas y queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pizza de setas y queso provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (111g), pizza de setas y queso is an excellent energy source for active individuals and athletes.
• High in fats (53g), pizza de setas y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing pizza de setas y queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masa de pizza contributes 620 calories (57% of total calories).
• Protein sources: masa de pizza, mozzarella, queso rallado provide essential amino acids for muscle health.
• Energy sources: masa de pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
masa de pizza
230gr
Protein: 18g
| Carbs: 100g
| Fat: 10g
mozzarella
90gr
Protein: 16g
| Carbs: 3g
| Fat: 12g
queso rallado
25gr
Protein: 9g
| Carbs: 1g
| Fat: 8g
setas
70gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
aceite de oliva
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
trufa negra
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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