Pizza de salame e mussarela
Nutritional Overview
Pizza com massa tradicional, molho de tomate, queijo mussarela, fatias de salame e folhas de manjericão. Valores estimados com base visual; ingredientes com valores nutricionais desconhecidos foram definidos como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Pizza de salame e mussarela is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza de salame e mussarela provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Pizza de salame e mussarela is an excellent energy source for active individuals and athletes.
• High in fats (45g), Pizza de salame e mussarela provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pizza de salame e mussarela with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: massa de pizza contributes 300 calories (34% of total calories).
• Protein sources: massa de pizza, queijo mussarela, salame provide essential amino acids for muscle health.
• Energy sources: massa de pizza, molho de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
massa de pizza
150gr
Protein: 8g
| Carbs: 60g
| Fat: 4g
molho de tomate
50gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
queijo mussarela
100gr
Protein: 20g
| Carbs: 2g
| Fat: 25g
salame
60gr
Protein: 9g
| Carbs: 1g
| Fat: 16g
folhas de manjericão
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!