Pizza de queso y vegetales
Nutritional Overview
Pizza con base de masa, salsa de tomate, queso mozzarella, queso azul, aceitunas negras y rúcula. Algunos valores estimados por observación visual. Valores de azúcar no visibles directamente, estimados en base a ingredientes comunes.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 938 calories, Pizza de queso y vegetales is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza de queso y vegetales provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (96g), Pizza de queso y vegetales is an excellent energy source for active individuals and athletes.
• High in fats (56g), Pizza de queso y vegetales provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza de queso y vegetales with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masa de pizza contributes 333 calories (36% of total calories).
• Protein sources: masa de pizza, queso mozzarella, queso azul provide essential amino acids for muscle health.
• Energy sources: masa de pizza, salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
masa de pizza
125gr
Protein: 10g
| Carbs: 80g
| Fat: 6g
queso mozzarella
70gr
Protein: 25g
| Carbs: 2g
| Fat: 28g
salsa de tomate
40gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
aceitunas negras
30gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
rúcula
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
queso azul
50gr
Protein: 10g
| Carbs: 1g
| Fat: 14g
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