Pizza de queso y tomate
Nutritional Overview
Pizza de queso y tomate con masa, salsa de tomate, queso mozzarella, orégano, cebolla y un poco de aceite de oliva. Los valores son estimados y algunos ingredientes pueden faltar o variar. Valores desconocidos se establecen en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Pizza de queso y tomate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza de queso y tomate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Pizza de queso y tomate is an excellent energy source for active individuals and athletes.
• High in fats (38g), Pizza de queso y tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza de queso y tomate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Queso mozzarella contributes 400 calories (42% of total calories).
• Protein sources: Masa de pizza, Queso mozzarella provide essential amino acids for muscle health.
• Energy sources: Masa de pizza, Salsa de tomate, Cebolla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Masa de pizza
120gr
Protein: 8g
| Carbs: 70g
| Fat: 4g
Queso mozzarella
100gr
Protein: 24g
| Carbs: 4g
| Fat: 28g
Salsa de tomate
60gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Orégano
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cebolla
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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