Pizza de queso y refresco
Nutritional Overview
Pizza de queso con masa gruesa, salsa de tomate y un vaso de refresco de cola. Los valores son aproximados y algunos ingredientes pueden variar. El azúcar corresponde principalmente al refresco. Valores desconocidos se han puesto en 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1450 calories, Pizza de queso y refresco is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza de queso y refresco provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (186g), Pizza de queso y refresco is an excellent energy source for active individuals and athletes.
• High in fats (54g), Pizza de queso y refresco provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pizza de queso y refresco should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Masa de pizza contributes 600 calories (41% of total calories).
• Protein sources: Masa de pizza, Queso mozzarella provide essential amino acids for muscle health.
• Energy sources: Masa de pizza, Salsa de tomate, Refresco de cola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Masa de pizza
200gr
Protein: 18g
| Carbs: 120g
| Fat: 6g
Queso mozzarella
120gr
Protein: 30g
| Carbs: 4g
| Fat: 36g
Salsa de tomate
50gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Refresco de cola
250gr
Protein: 0g
| Carbs: 52g
| Fat: 0g
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