pizza de queso y pollo
Nutritional Overview
Dos porciones de pizza con queso, salsa de tomate y trozos de pollo. Estimación visual de ingredientes y gramos. Los valores faltantes o no claramente visibles se ajustaron a 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, pizza de queso y pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pizza de queso y pollo provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), pizza de queso y pollo is an excellent energy source for active individuals and athletes.
• High in fats (27g), pizza de queso y pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing pizza de queso y pollo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masa de pizza contributes 260 calories (42% of total calories).
• Protein sources: masa de pizza, queso mozzarella, pollo provide essential amino acids for muscle health.
• Energy sources: masa de pizza, salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
masa de pizza
110gr
Protein: 8g
| Carbs: 50g
| Fat: 4g
queso mozzarella
70gr
Protein: 13g
| Carbs: 2g
| Fat: 13g
salsa de tomate
45gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
pollo
45gr
Protein: 4g
| Carbs: 0g
| Fat: 10g
aceite
4gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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