Pizza de queso y pepperoni
Nutritional Overview
Pizza con base de masa, cubierta con salsa de tomate, queso mozzarella derretido y rodajas de pepperoni. Valores estimados, algunos ingredientes pueden no ser visibles o cuantificables con precisión.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Pizza de queso y pepperoni is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza de queso y pepperoni provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Pizza de queso y pepperoni is an excellent energy source for active individuals and athletes.
• High in fats (35g), Pizza de queso y pepperoni provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza de queso y pepperoni with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso mozzarella contributes 300 calories (42% of total calories).
• Protein sources: masa de pizza, queso mozzarella, pepperoni provide essential amino acids for muscle health.
• Energy sources: masa de pizza, salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
masa de pizza
100gr
Protein: 6g
| Carbs: 40g
| Fat: 4g
queso mozzarella
80gr
Protein: 20g
| Carbs: 2g
| Fat: 24g
salsa de tomate
50gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
pepperoni
30gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
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