pizza de queso y jamon
Nutritional Overview
Se observa una pizza de queso y jamon con salsa de tomate, masa gruesa, mozzarella, bolitas de queso y hierbas. Valores estimados visualmente. Los ingredientes no totalmente visibles o inciertos se ajustaron con estimaciones y los faltantes se pondrian en 0 si fueran desconocidos.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 920 calories, pizza de queso y jamon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pizza de queso y jamon provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), pizza de queso y jamon is an excellent energy source for active individuals and athletes.
• High in fats (49g), pizza de queso y jamon provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing pizza de queso y jamon with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masa de pizza contributes 420 calories (46% of total calories).
• Protein sources: masa de pizza, queso mozzarella, bolitas de queso provide essential amino acids for muscle health.
• Energy sources: masa de pizza, salsa de tomate, hierbas secas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
masa de pizza
180gr
Protein: 13g
| Carbs: 78g
| Fat: 8g
queso mozzarella
120gr
Protein: 26g
| Carbs: 4g
| Fat: 26g
salsa de tomate
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
bolitas de queso
30gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
hierbas secas
5gr
Protein: 1g
| Carbs: 12g
| Fat: 2g
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