Pizza de queso y jamón con lomo de res
Nutritional Overview
Comida compuesta por 4 porciones de pizza de queso y jamón acompañadas con 100 gramos de lomo de res, con alto contenido de proteínas, carbohidratos y grasas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1110 calories, Pizza de queso y jamón con lomo de res is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza de queso y jamón con lomo de res provides 84g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Pizza de queso y jamón con lomo de res is an excellent energy source for active individuals and athletes.
• High in fats (58g), Pizza de queso y jamón con lomo de res provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pizza de queso y jamón con lomo de res with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza de queso y jamón contributes 870 calories (78% of total calories).
• Protein sources: Pizza de queso y jamón, Lomo de res provide essential amino acids for muscle health.
• Energy sources: Pizza de queso y jamón supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza de queso y jamón
333gr
Protein: 56g
| Carbs: 92g
| Fat: 44g
Lomo de res
100gr
Protein: 28g
| Carbs: 0g
| Fat: 14g
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