pizza de queso y cabra
Nutritional Overview
Dos porciones de pizza rectangular con salsa de tomate, mozzarella y rodajas de queso de cabra. Valores estimados a partir de la imagen; ingredientes no visibles o inciertos se dejaron en 0 cuando aplica.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 972 calories, pizza de queso y cabra is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pizza de queso y cabra provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), pizza de queso y cabra is an excellent energy source for active individuals and athletes.
• High in fats (39g), pizza de queso y cabra provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing pizza de queso y cabra with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masa de pizza contributes 432 calories (44% of total calories).
• Protein sources: masa de pizza, queso mozzarella, queso de cabra, roquefort provide essential amino acids for muscle health.
• Energy sources: masa de pizza, salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
masa de pizza
170gr
Protein: 10g
| Carbs: 64g
| Fat: 4g
salsa de tomate
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
queso mozzarella
70gr
Protein: 15g
| Carbs: 2g
| Fat: 15g
queso de cabra
45gr
Protein: 5g
| Carbs: 1g
| Fat: 13g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
roquefort
30gr
Protein: 7g
| Carbs: 0g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!