pizza de queso mixta
Nutritional Overview
Se observa una pizza de queso mixta con masa, salsa de tomate, mozzarella, queso extra, champiñones, calabacín, hierbas y aceite. Valores estimados visualmente para varias porciones en el plato. Los ingredientes no totalmente visibles o inciertos se ajustaron con estimaciones conservadoras; si algún dato exacto falta, se usa 0 según la regla.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 735 calories, pizza de queso mixta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pizza de queso mixta provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (116g), pizza de queso mixta is an excellent energy source for active individuals and athletes.
• High in fats (59g), pizza de queso mixta provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing pizza de queso mixta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masa de pizza contributes 300 calories (41% of total calories).
• Protein sources: masa de pizza, queso mozzarella, queso extra provide essential amino acids for muscle health.
• Energy sources: masa de pizza, salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
masa de pizza
120gr
Protein: 14g
| Carbs: 96g
| Fat: 8g
queso mozzarella
60gr
Protein: 28g
| Carbs: 4g
| Fat: 26g
salsa de tomate
40gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
hierbas secas
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
aceite
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
queso extra
40gr
Protein: 3g
| Carbs: 1g
| Fat: 12g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!