Pizza de queso doble con jamón
Nutritional Overview
Pizza con masa a base de harina, doble queso (mozzarella y azul), jamón y salsa de tomate con cebolla. Alto en grasas y proteínas, con moderados carbohidratos.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 880 calories, Pizza de queso doble con jamón is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza de queso doble con jamón provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Pizza de queso doble con jamón is an excellent energy source for active individuals and athletes.
• High in fats (52g), Pizza de queso doble con jamón provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pizza de queso doble con jamón should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masa de pizza contributes 250 calories (28% of total calories).
• Protein sources: masa de pizza, queso mozzarella, queso azul, jamón provide essential amino acids for muscle health.
• Energy sources: masa de pizza, salsa de tomate con cebolla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
masa de pizza
100gr
Protein: 7g
| Carbs: 45g
| Fat: 4g
queso mozzarella
60gr
Protein: 12g
| Carbs: 2g
| Fat: 15g
queso azul
30gr
Protein: 5g
| Carbs: 1g
| Fat: 12g
jamón
50gr
Protein: 10g
| Carbs: 1g
| Fat: 8g
salsa de tomate con cebolla
50gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
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