pizza de queso
Nutritional Overview
Se observan aproximadamente 4 porciones de pizza de queso con salsa de tomate, masa gruesa, algo de cebolla y posible huevo. Los valores son estimados visualmente. Los ingredientes con datos no confirmables se dejaron en 0, como los condimentos.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, pizza de queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pizza de queso provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (112g), pizza de queso is an excellent energy source for active individuals and athletes.
• High in fats (46g), pizza de queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing pizza de queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masa de pizza contributes 520 calories (50% of total calories).
• Protein sources: masa de pizza, queso mozzarella provide essential amino acids for muscle health.
• Energy sources: masa de pizza, salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
masa de pizza
200gr
Protein: 16g
| Carbs: 100g
| Fat: 8g
queso mozzarella
120gr
Protein: 24g
| Carbs: 4g
| Fat: 24g
salsa de tomate
60gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
condimentos
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
huevo
20gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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