pizza de queso
Nutritional Overview
Pizza de queso individual cocinada en freidora de aire. Se observan masa, salsa de tomate y queso mozzarella. Valores estimados visualmente; no se aprecian otros ingredientes, por lo que los faltantes se establecen en 0 cuando no son identificables.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, pizza de queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pizza de queso provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), pizza de queso is an excellent energy source for active individuals and athletes.
• High in fats (28g), pizza de queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing pizza de queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masa de pizza contributes 330 calories (47% of total calories).
• Protein sources: masa de pizza, queso mozzarella provide essential amino acids for muscle health.
• Energy sources: masa de pizza, salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
masa de pizza
140gr
Protein: 9g
| Carbs: 62g
| Fat: 5g
salsa de tomate
45gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
queso mozzarella
110gr
Protein: 18g
| Carbs: 3g
| Fat: 23g
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