pizza de queso
Nutritional Overview
pizza de queso con masa gruesa, abundante mozzarella, salsa de tomate, cebolla visible y hierbas secas. valores estimados a partir de la imagen; ingredientes no claramente visibles o faltantes se marcaron con 0 cuando aplica.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1770 calories, pizza de queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pizza de queso provides 74g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (180g), pizza de queso is an excellent energy source for active individuals and athletes.
• High in fats (82g), pizza de queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing pizza de queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masa de pizza contributes 840 calories (47% of total calories).
• Protein sources: masa de pizza, queso mozzarella, cebolla provide essential amino acids for muscle health.
• Energy sources: masa de pizza, queso mozzarella, salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
masa de pizza
300gr
Protein: 24g
| Carbs: 156g
| Fat: 12g
queso mozzarella
220gr
Protein: 44g
| Carbs: 10g
| Fat: 46g
salsa de tomate
90gr
Protein: 2g
| Carbs: 14g
| Fat: 2g
aceite
13gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
hierbas secas
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ajo
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla
80gr
Protein: 4g
| Carbs: 0g
| Fat: 9g
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