Pizza de queso
Nutritional Overview
Pizza de queso con masa, salsa de tomate, queso mozzarella, especias y un poco de aceite de oliva. Algunos valores han sido estimados visualmente y pueden no ser exactos.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Pizza de queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza de queso provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Pizza de queso is an excellent energy source for active individuals and athletes.
• High in fats (50g), Pizza de queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza de queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso mozzarella contributes 500 calories (51% of total calories).
• Protein sources: masa de pizza, queso mozzarella provide essential amino acids for muscle health.
• Energy sources: masa de pizza, salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
masa de pizza
120gr
Protein: 8g
| Carbs: 60g
| Fat: 4g
queso mozzarella
100gr
Protein: 25g
| Carbs: 2g
| Fat: 35g
salsa de tomate
60gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
especias
5gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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