Pizza de queso
Nutritional Overview
Tres rebanadas de pizza con mezcla de quesos (mozzarella y azul), salsa de tomate y masa tradicional, acompañadas de un vaso de refresco de cola. Algunos valores son estimados por visibilidad limitada.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Pizza de queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza de queso provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Pizza de queso is an excellent energy source for active individuals and athletes.
• High in fats (42g), Pizza de queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza de queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masa de pizza contributes 300 calories (34% of total calories).
• Protein sources: masa de pizza, queso mozzarella, queso azul provide essential amino acids for muscle health.
• Energy sources: masa de pizza, salsa de tomate, refresco de cola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
masa de pizza
120gr
Protein: 8g
| Carbs: 60g
| Fat: 6g
queso mozzarella
80gr
Protein: 20g
| Carbs: 2g
| Fat: 20g
salsa de tomate
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
queso azul
40gr
Protein: 6g
| Carbs: 0g
| Fat: 13g
refresco de cola
250gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
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