Pizza de queso
Nutritional Overview
Pizza de queso con masa, queso mozzarella, salsa de tomate, orégano y un poco de azúcar en la salsa. Los valores son estimados y algunos ingredientes pueden variar. Valores desconocidos se establecen en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2100 calories, Pizza de queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza de queso provides 90g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (230g), Pizza de queso is an excellent energy source for active individuals and athletes.
• High in fats (90g), Pizza de queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza de queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso mozzarella contributes 1100 calories (52% of total calories).
• Protein sources: masa de pizza, queso mozzarella provide essential amino acids for muscle health.
• Energy sources: masa de pizza, queso mozzarella, salsa de tomate, azúcar (en salsa) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
masa de pizza
250gr
Protein: 20g
| Carbs: 160g
| Fat: 8g
queso mozzarella
200gr
Protein: 60g
| Carbs: 6g
| Fat: 80g
salsa de tomate
80gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
orégano seco
5gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
azúcar (en salsa)
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
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