Pizza de queijo e calabresa
Nutritional Overview
Pizza com massa tradicional, coberta com queijo mussarela derretido, calabresa em cubos, pimentão verde, molho de tomate e orégano. Alguns valores nutricionais foram estimados com base visual e podem não refletir com precisão a composição exata.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Pizza de queijo e calabresa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza de queijo e calabresa provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), Pizza de queijo e calabresa is an excellent energy source for active individuals and athletes.
• High in fats (52g), Pizza de queijo e calabresa provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza de queijo e calabresa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queijo mussarela contributes 400 calories (41% of total calories).
• Protein sources: massa de pizza, queijo mussarela, calabresa provide essential amino acids for muscle health.
• Energy sources: massa de pizza, molho de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
massa de pizza
120gr
Protein: 7g
| Carbs: 55g
| Fat: 4g
queijo mussarela
100gr
Protein: 25g
| Carbs: 2g
| Fat: 32g
calabresa
60gr
Protein: 10g
| Carbs: 1g
| Fat: 20g
pimentão verde
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
molho de tomate
30gr
Protein: 0g
| Carbs: 6g
| Fat: 1g
orégano
5gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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