Pizza de presunto
Nutritional Overview
Pizza com massa tradicional, molho de tomate, queijo mussarela, presunto e cogumelos. Valores estimados com base visual; açúcares e alguns ingredientes podem estar ausentes ou não visíveis.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pizza de presunto contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pizza de presunto provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), Pizza de presunto is an excellent energy source for active individuals and athletes.
• High in fats (40g), Pizza de presunto provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza de presunto with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: massa de pizza contributes 300 calories (75% of total calories).
Detailed Ingredient Breakdown
massa de pizza
Protein: 0g
| Carbs: 0g
| Fat: 0g
molho de tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
queijo mussarela
Protein: 0g
| Carbs: 0g
| Fat: 0g
presunto
Protein: 0g
| Carbs: 0g
| Fat: 0g
cogumelos
Protein: 0g
| Carbs: 0g
| Fat: 0g
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