pizza de pepperoni y queso
Nutritional Overview
Pizza casera con masa, salsa de tomate, queso mozzarella y pepperoni. Los valores son estimados y algunos pueden variar. El azúcar se estima principalmente de la salsa de tomate. Valores desconocidos se establecen en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2000 calories, pizza de pepperoni y queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pizza de pepperoni y queso provides 73g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (412g), pizza de pepperoni y queso is an excellent energy source for active individuals and athletes.
• High in fats (76g), pizza de pepperoni y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing pizza de pepperoni y queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masa de pizza contributes 900 calories (45% of total calories).
• Protein sources: masa de pizza, queso mozzarella, Bocadillo provide essential amino acids for muscle health.
• Energy sources: masa de pizza, Bocadillo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
masa de pizza
250gr
Protein: 25g
| Carbs: 180g
| Fat: 10g
queso mozzarella
120gr
Protein: 30g
| Carbs: 4g
| Fat: 36g
Bocadillo
250gr
Protein: 3g
| Carbs: 210g
| Fat: 1g
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