Pizza de pepperoni
Nutritional Overview
Dos porciones de pizza de pepperoni con masa, queso mozzarella, salsa de tomate y pepperoni. Los valores son estimados y algunos ingredientes pueden tener valores desconocidos establecidos en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pizza de pepperoni contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Pizza de pepperoni offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Pizza de pepperoni is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pizza de pepperoni provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza de pepperoni with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Masa de pizza contributes 180 calories (44% of total calories).
• Protein sources: Masa de pizza, Queso mozzarella, Pepperoni provide essential amino acids for muscle health.
• Energy sources: Masa de pizza, Salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Masa de pizza
70gr
Protein: 5g
| Carbs: 36g
| Fat: 2g
Queso mozzarella
30gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Pepperoni
20gr
Protein: 5g
| Carbs: 1g
| Fat: 10g
Salsa de tomate
20gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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