Pizza de pepperoni
Nutritional Overview
Pizza de pepperoni con base de masa, queso mozzarella, salsa de tomate y rodajas de pepperoni. Valores estimados, algunos ingredientes pueden variar. Azúcar estimada principalmente de la salsa de tomate.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Pizza de pepperoni is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza de pepperoni provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), Pizza de pepperoni is an excellent energy source for active individuals and athletes.
• High in fats (52g), Pizza de pepperoni provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza de pepperoni with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masa de pizza contributes 320 calories (33% of total calories).
• Protein sources: masa de pizza, queso mozzarella, pepperoni provide essential amino acids for muscle health.
• Energy sources: masa de pizza, salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
masa de pizza
120gr
Protein: 8g
| Carbs: 60g
| Fat: 6g
queso mozzarella
80gr
Protein: 20g
| Carbs: 2g
| Fat: 22g
pepperoni
60gr
Protein: 14g
| Carbs: 2g
| Fat: 24g
salsa de tomate
40gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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