pizza de pepperoni
Nutritional Overview
Pizza de pepperoni con masa, queso mozzarella, pepperoni, salsa de tomate y queso parmesano. Los valores son estimados para una pizza entera. El azúcar es principalmente de la salsa de tomate y la masa. Algunos valores pueden estar subestimados o sobrestimados debido a la falta de información exacta sobre cantidades y marcas.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2200 calories, pizza de pepperoni is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pizza de pepperoni provides 90g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (220g), pizza de pepperoni is an excellent energy source for active individuals and athletes.
• High in fats (110g), pizza de pepperoni provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests pizza de pepperoni should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masa de pizza contributes 800 calories (36% of total calories).
• Protein sources: masa de pizza, queso mozzarella, pepperoni, queso parmesano provide essential amino acids for muscle health.
• Energy sources: masa de pizza, salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
masa de pizza
300gr
Protein: 20g
| Carbs: 160g
| Fat: 10g
queso mozzarella
200gr
Protein: 40g
| Carbs: 4g
| Fat: 44g
pepperoni
100gr
Protein: 25g
| Carbs: 4g
| Fat: 60g
salsa de tomate
60gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
queso parmesano
20gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
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