Pizza de pepperoni
Nutritional Overview
Pizza de pepperoni con masa, queso mozzarella, salsa de tomate y pepperoni. Los valores son estimados y algunos pueden variar. El azúcar es principalmente de la salsa de tomate. Valores desconocidos se establecen en 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2200 calories, Pizza de pepperoni is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza de pepperoni provides 90g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (240g), Pizza de pepperoni is an excellent energy source for active individuals and athletes.
• High in fats (100g), Pizza de pepperoni provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pizza de pepperoni should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Masa de pizza contributes 900 calories (41% of total calories).
• Protein sources: Masa de pizza, Queso mozzarella, Pepperoni, Salsa de tomate provide essential amino acids for muscle health.
• Energy sources: Masa de pizza, Queso mozzarella, Salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Masa de pizza
250gr
Protein: 25g
| Carbs: 180g
| Fat: 10g
Queso mozzarella
150gr
Protein: 40g
| Carbs: 6g
| Fat: 50g
Pepperoni
60gr
Protein: 20g
| Carbs: 2g
| Fat: 40g
Salsa de tomate
60gr
Protein: 5g
| Carbs: 12g
| Fat: 0g
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