Pizza de pepperoni
Nutritional Overview
Pizza de pepperoni com massa tradicional, molho de tomate, queijo mussarela e fatias de pepperoni. Valores estimados com base nos ingredientes visíveis. Açúcares e alguns valores nutricionais podem estar subestimados.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2200 calories, Pizza de pepperoni is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza de pepperoni provides 90g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (220g), Pizza de pepperoni is an excellent energy source for active individuals and athletes.
• High in fats (110g), Pizza de pepperoni provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza de pepperoni with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: massa de pizza contributes 800 calories (36% of total calories).
• Protein sources: massa de pizza, queijo mussarela, pepperoni provide essential amino acids for muscle health.
• Energy sources: massa de pizza, molho de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
massa de pizza
200gr
Protein: 20g
| Carbs: 150g
| Fat: 10g
molho de tomate
50gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
queijo mussarela
150gr
Protein: 40g
| Carbs: 5g
| Fat: 55g
pepperoni
100gr
Protein: 28g
| Carbs: 5g
| Fat: 44g
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