Pizza de pan y skyr
Nutritional Overview
Una comida compuesta por una pizza casera con base de pan integral, cubierta con salsa de tomate, jamón, queso y acompañada de un yogur skyr natural alto en proteínas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pizza de pan y skyr is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza de pan y skyr provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Pizza de pan y skyr is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pizza de pan y skyr provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pizza de pan y skyr provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso contributes 150 calories (29% of total calories).
Detailed Ingredient Breakdown
pan integral
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso
Protein: 0g
| Carbs: 0g
| Fat: 0g
jamón
Protein: 0g
| Carbs: 0g
| Fat: 0g
salsa de tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
skyr natural
Protein: 0g
| Carbs: 0g
| Fat: 0g
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