Pizza de legume
Nutritional Overview
Trei felii de pizza de casă cu legume, brânză și sos de roșii. Valorile sunt estimate, unele ingrediente pot varia. Informațiile lipsă au fost setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Pizza de legume is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza de legume provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Pizza de legume is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pizza de legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pizza de legume with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aluat de pizza contributes 240 calories (35% of total calories).
• Protein sources: aluat de pizza, brânză mozzarella provide essential amino acids for muscle health.
• Energy sources: aluat de pizza, porumb, ceapă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aluat de pizza
100gr
Protein: 6g
| Carbs: 48g
| Fat: 4g
brânză mozzarella
60gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
roșii
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
măsline negre
30gr
Protein: 0g
| Carbs: 2g
| Fat: 5g
porumb
30gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
ardei gras
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ceapă
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
sos de roșii
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ulei de măsline
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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