pizza de jamón y queso
Nutritional Overview
Se ajusta a 3 porciones consumidas de una pizza de jamón y queso de masa gruesa, con mozzarella, jamón, salsa de tomate, orégano y un poco de aceite. Valores estimados proporcionalmente.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 924 calories, pizza de jamón y queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pizza de jamón y queso provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (84g), pizza de jamón y queso is an excellent energy source for active individuals and athletes.
• High in fats (46g), pizza de jamón y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing pizza de jamón y queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masa de pizza contributes 465 calories (50% of total calories).
• Protein sources: masa de pizza, queso mozzarella, jamón provide essential amino acids for muscle health.
• Energy sources: masa de pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
masa de pizza
173gr
Protein: 14g
| Carbs: 77g
| Fat: 9g
queso mozzarella
90gr
Protein: 21g
| Carbs: 3g
| Fat: 20g
jamón
60gr
Protein: 14g
| Carbs: 2g
| Fat: 8g
salsa de tomate
30gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
orégano
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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