Pizza de jamón y queso
Nutritional Overview
Pizza con base de masa delgada, cubierta con salsa de tomate, queso mozzarella derretido y trozos de jamón. Valores estimados visualmente; algunos valores pueden estar incompletos o aproximados.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1320 calories, Pizza de jamón y queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza de jamón y queso provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Pizza de jamón y queso is an excellent energy source for active individuals and athletes.
• High in fats (66g), Pizza de jamón y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza de jamón y queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso mozzarella contributes 600 calories (45% of total calories).
• Protein sources: masa de pizza, queso mozzarella, jamón provide essential amino acids for muscle health.
• Energy sources: masa de pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
masa de pizza
150gr
Protein: 10g
| Carbs: 80g
| Fat: 6g
queso mozzarella
150gr
Protein: 36g
| Carbs: 4g
| Fat: 42g
jamón
100gr
Protein: 14g
| Carbs: 2g
| Fat: 18g
salsa de tomate
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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