Pizza de jamón y queso
Nutritional Overview
Pizza de tamaño mediano con masa, queso, jamón y salsa de tomate. Los valores son aproximados y algunos ingredientes pueden variar. El valor de azúcar es estimado y puede ser mayor dependiendo de la salsa. Valores desconocidos se han puesto en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Pizza de jamón y queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza de jamón y queso provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Pizza de jamón y queso is an excellent energy source for active individuals and athletes.
• High in fats (36g), Pizza de jamón y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza de jamón y queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Masa de pizza contributes 400 calories (47% of total calories).
• Protein sources: Masa de pizza, Queso, Jamón provide essential amino acids for muscle health.
• Energy sources: Masa de pizza, Salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Masa de pizza
150gr
Protein: 10g
| Carbs: 80g
| Fat: 5g
Queso
80gr
Protein: 18g
| Carbs: 2g
| Fat: 24g
Jamón
30gr
Protein: 6g
| Carbs: 1g
| Fat: 2g
Salsa de tomate
50gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
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