pizza de jamón y queso
Nutritional Overview
Pizza de tamaño individual con masa, queso mozzarella, jamón y salsa de tomate. Algunos valores pueden variar; ingredientes y calorías estimados visualmente. Valores desconocidos se establecen en 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, pizza de jamón y queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pizza de jamón y queso provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), pizza de jamón y queso is an excellent energy source for active individuals and athletes.
• High in fats (40g), pizza de jamón y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests pizza de jamón y queso should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masa de pizza contributes 350 calories (39% of total calories).
Detailed Ingredient Breakdown
masa de pizza
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso mozzarella
Protein: 0g
| Carbs: 0g
| Fat: 0g
jamón
Protein: 0g
| Carbs: 0g
| Fat: 0g
salsa de tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite
Protein: 0g
| Carbs: 0g
| Fat: 0g
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