Pizza de jamón y queso
Nutritional Overview
Pizza casera con base de masa, salsa de tomate, queso mozzarella y jamón, horneada hasta dorarse.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1200 calories, Pizza de jamón y queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza de jamón y queso provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (130g), Pizza de jamón y queso is an excellent energy source for active individuals and athletes.
• High in fats (60g), Pizza de jamón y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pizza de jamón y queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Masa de pizza contributes 400 calories (33% of total calories).
Detailed Ingredient Breakdown
Masa de pizza
Protein: 0g
| Carbs: 0g
| Fat: 0g
Queso mozzarella
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jamón
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salsa de tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
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