Pizza de jamón y pollo
Nutritional Overview
Pizza con base de masa, queso mozzarella, jamón, pollo, cebolla, salsa de tomate, orégano y un poco de aceite de oliva. Algunos valores son estimados por observación visual.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Pizza de jamón y pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza de jamón y pollo provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Pizza de jamón y pollo is an excellent energy source for active individuals and athletes.
• High in fats (42g), Pizza de jamón y pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pizza de jamón y pollo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masa de pizza contributes 300 calories (31% of total calories).
• Protein sources: masa de pizza, queso mozzarella, jamón, pollo provide essential amino acids for muscle health.
• Energy sources: masa de pizza, cebolla, salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
masa de pizza
120gr
Protein: 8g
| Carbs: 60g
| Fat: 6g
queso mozzarella
60gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
jamón
50gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
pollo
80gr
Protein: 22g
| Carbs: 0g
| Fat: 8g
cebolla
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
salsa de tomate
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
orégano
5gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
aceite de oliva
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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