Pizza de jamón y maíz
Nutritional Overview
Pizza con base de masa, cubierta con queso mozzarella, jamón, maíz y salsa de tomate. Algunos valores han sido estimados visualmente y pueden no ser exactos. Valores de azúcar estimados por la salsa y el maíz.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Pizza de jamón y maíz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza de jamón y maíz provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Pizza de jamón y maíz is an excellent energy source for active individuals and athletes.
• High in fats (42g), Pizza de jamón y maíz provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza de jamón y maíz with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masa de pizza contributes 300 calories (34% of total calories).
• Protein sources: masa de pizza, queso mozzarella, jamón, maíz provide essential amino acids for muscle health.
• Energy sources: masa de pizza, maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
masa de pizza
100gr
Protein: 8g
| Carbs: 55g
| Fat: 5g
queso mozzarella
80gr
Protein: 18g
| Carbs: 2g
| Fat: 20g
jamón
60gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
maíz
70gr
Protein: 4g
| Carbs: 25g
| Fat: 2g
salsa de tomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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