Pizza de jamón y champiñones
Nutritional Overview
Pizza con base de masa, queso mozzarella, jamón, champiñones, salsa de tomate, orégano y un poco de aceite de oliva. Algunos valores han sido estimados visualmente y pueden no ser exactos.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Pizza de jamón y champiñones is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza de jamón y champiñones provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Pizza de jamón y champiñones is an excellent energy source for active individuals and athletes.
• High in fats (52g), Pizza de jamón y champiñones provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza de jamón y champiñones with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masa de pizza contributes 300 calories (31% of total calories).
• Protein sources: masa de pizza, queso mozzarella, jamón, champiñones provide essential amino acids for muscle health.
• Energy sources: masa de pizza, salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
masa de pizza
120gr
Protein: 8g
| Carbs: 60g
| Fat: 4g
queso mozzarella
80gr
Protein: 20g
| Carbs: 2g
| Fat: 22g
jamón
60gr
Protein: 14g
| Carbs: 2g
| Fat: 14g
champiñones
50gr
Protein: 3g
| Carbs: 4g
| Fat: 1g
salsa de tomate
40gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
orégano
5gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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