pizza de jamón y champiñones
Nutritional Overview
Pizza pequeña de jamón y champiñones con cantidad normal de masa, queso mozzarella, jamón, champiñones, salsa de tomate y aceite de oliva. Valores nutricionales ajustados al tamaño reducido de la porción.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, pizza de jamón y champiñones is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pizza de jamón y champiñones provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), pizza de jamón y champiñones is an excellent energy source for active individuals and athletes.
• High in fats (26g), pizza de jamón y champiñones provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. pizza de jamón y champiñones provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso mozzarella contributes 240 calories (33% of total calories).
• Protein sources: masa de pizza, queso mozzarella, jamón provide essential amino acids for muscle health.
• Energy sources: masa de pizza, salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
masa de pizza
66gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
queso mozzarella
60gr
Protein: 15g
| Carbs: 2g
| Fat: 18g
jamón
36gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
champiñones
33gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
salsa de tomate
38gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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