Pizza de jamón y aceitunas
Nutritional Overview
Pizza delgada con base de masa horneada, cubierta con salsa de tomate, queso mozzarella derretido, jamón cocido en tiras y aceitunas verdes. Algunos valores nutricionales han sido estimados visualmente y pueden no ser exactos.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 880 calories, Pizza de jamón y aceitunas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza de jamón y aceitunas provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Pizza de jamón y aceitunas is an excellent energy source for active individuals and athletes.
• High in fats (40g), Pizza de jamón y aceitunas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pizza de jamón y aceitunas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masa de pizza contributes 300 calories (34% of total calories).
• Protein sources: masa de pizza, queso mozzarella, jamón cocido, salsa de tomate provide essential amino acids for muscle health.
• Energy sources: masa de pizza, salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
masa de pizza
120gr
Protein: 8g
| Carbs: 60g
| Fat: 5g
queso mozzarella
80gr
Protein: 18g
| Carbs: 2g
| Fat: 20g
jamón cocido
60gr
Protein: 15g
| Carbs: 1g
| Fat: 10g
aceitunas verdes
30gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
salsa de tomate
50gr
Protein: 3g
| Carbs: 20g
| Fat: 0g
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