Pizza de jamón sin atún
Nutritional Overview
Pizza casera con masa integral, mozarela light y jamón cocido. Alta en proteínas vegetales y lácteas, moderada en grasas y carbohidratos, ideal para una comida equilibrada sin pescado.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Pizza de jamón sin atún is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza de jamón sin atún provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Pizza de jamón sin atún is an excellent energy source for active individuals and athletes.
• Pizza de jamón sin atún contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pizza de jamón sin atún provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Masa de pizza integral contributes 470 calories (67% of total calories).
• Protein sources: Masa de pizza integral, Mozarela light, Jamón cocido provide essential amino acids for muscle health.
• Energy sources: Masa de pizza integral, Salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Masa de pizza integral
150gr
Protein: 13g
| Carbs: 63g
| Fat: 6g
Mozarela light
40gr
Protein: 9g
| Carbs: 1g
| Fat: 6g
Jamón cocido
30gr
Protein: 6g
| Carbs: 1g
| Fat: 2g
Salsa de tomate
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Orégano
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cebolla
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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