Pizza de jamón
Nutritional Overview
Pizza de jamón con base de masa, queso mozzarella, salsa de tomate y jamón. Algunos valores han sido estimados visualmente y pueden no ser exactos. Valores faltantes se han establecido en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1320 calories, Pizza de jamón is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza de jamón provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (140g), Pizza de jamón is an excellent energy source for active individuals and athletes.
• High in fats (60g), Pizza de jamón provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza de jamón with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masa de pizza contributes 480 calories (36% of total calories).
• Protein sources: masa de pizza, queso mozzarella, jamón, salsa de tomate provide essential amino acids for muscle health.
• Energy sources: masa de pizza, salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
masa de pizza
200gr
Protein: 12g
| Carbs: 100g
| Fat: 6g
queso mozzarella
100gr
Protein: 25g
| Carbs: 2g
| Fat: 30g
jamón
80gr
Protein: 20g
| Carbs: 2g
| Fat: 20g
salsa de tomate
70gr
Protein: 3g
| Carbs: 36g
| Fat: 4g
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